To some people scrolling through Instagram can actually destroy their self-esteem and leads to depression and anxiety. Some might even get bullied in school or at home due to their weight. But when it comes to an ideal figure, who is actually calling the shots on the definition of beauty as well as health? We often see on the magazine, the fashion industries with their emaciated models. Is it them? or is it the fitness folks with their flat tummy and 6-pack abs mavens? Celebrities or TV stars? Professionals like doctors or nutritionist backed with charts, graphs and committee reports?

There is a famous saying ‘beauty lies in the eye of the beholder’. It is true, some might think being paper thin skinny is ideal but some might disagree and their ideal body shape would resemble an hourglass. In the end, when genetics play a major role in shaping your body, you need to be kind to yourself and not to create false illusions on how your body should look like which could lead you to serious eating  and psychological disorder like Anorexia nervosa, Bulimia nervosa, etc.

As long as you are able to maintain a healthy weight in accordance to your ideal BMI, I would say that you are on the right track in the quest for health and beauty. If you find great and safe health supplements like Garcinia Plus by Dr Nabisar wouldn’t hurt either. It will speed up the process of fat burning and maintain an optimum metabolic rate. Adopting healthy lifestyles like regular physical activities can shape and tone your body besides reducing the excess weight. While you’re on this journey, be sure to have fun as well! Create amazing healthy recipes for yourself and find physical activities that you might enjoy like swimming and hiking. Who said it can’t be fun, right?