Anyone who would like soft and delicate skin should try to practice brushing guava seeds mixed with lime throughout the body. Skin will become bright, soft and smooth. Guava seeds contain good plant elements in electrifying and neutralising the skin and also preventing skin diseases. Guava benefits are:
a) Good as immunity booster. Guava fruit is one that is rich in Vitamin C, with a higher percentage of it than oranges.
b) Helps lower cancer risk. Guavas have Lycopene, Quercetin, Vitamin C and other Polyphenols that act as potent antioxidants. These helps to neutralise free radicals generated in the body thus preventing the growth of cancer cells.
c) Prevents the development of diabetes. This is due to its rich fibre content and low glycaemic index. Glycaemic index is a level that indicates the food’s effect on a person’s blood sugar level.