• About Us
  • NABTECH
  • Shop
  • Media
  • Blog
  • Services
  • Manufacturing/OEM
  • Lab Analysis
  • Our BioActives
  • Preclinical
  • Contest
  • Contact
  • Agent login
  • Customer login
Contest
ORDER ONLINE OR CALL US +603 6151 8566

Dr. Nabisar PHD Cambridge University

whitening, safe, halal, affordable Health and beauty products from Malaysia. Call 60-361518566. whitening, safe, halal, affordable Health and beauty products from Malaysia. Call 60-361518566.
  • About Us
  • NABTECH
  • Shop
  • Media
  • Blog
  • Services
  • Manufacturing/OEM
  • Lab Analysis
  • Our BioActives
  • Preclinical
  • Contest
  • Contact
Menu
0 Cart: 0.00 RM
Home Diabetics/High Blood Pressure/Cholesterol
Return to Previous Page

Food for the body to remain healthy

Diabetics/High Blood Pressure/Cholesterol

Food for the body to remain healthy

August 9, 2017 / 398 / 0 comments

A healthy and fit body is the desire of every person but many are too busy working to focus on their health. Actually, it is not difficult to get a fit and healthy body. It also does not have to be expensive. The following tips can help:

1.     Every morning, try to exercise regularly. It helps to maintain body condition to stay healthy and fit.

2.     Eat reasonable amounts of food.

3.     Avoid instant food and alcoholic beverages.

4.     Increase intake of vegetables and fruits.

5.     Take Vitamin D as it works to stimulate immune cells to defend from viruses and bacteria. Vitamin D is available in eggs, liver and fish as well as from sunlight.

6.     Avoid starving yourself or delaying meals. Eat when you are hungry at the appropriate times (breakfast, lunch and dinner, with a healthy snack in between each meal).

7.     Drink at least 8 glasses of water a day.

8.     Avoid smoking.

9.     Avoid sitting down for too long (more than 30 minutes) at a time as it encourages the body to retain unhealthy fat.

Share Post
Previous
Where is sexual relationship in the life of a married couple?
Next
We Malaysian enjoy food too much. Not worried about DIABETIC

About Author

Dr Nabisar

Other posts by Dr Nabisar

Related posts

Diabetics/High Blood Pressure/Cholesterol
Read more

Is Stevia really zero-calories?

February 7, 2019 / 13 / 0 comments

I’m sure many of us have heard of Stevia as the revolutionary weight loss sweeteners. Dedicated followers sworn by it and who can’t blame them?…

Continue reading
Diabetics/High Blood Pressure/Cholesterol
Read more

Hypertension..the silent killer of our modern world

January 2, 2019 / 29 / 0 comments

Majority of hypertension cases (61%) in Malaysia have remained undiagnosed. This is because most people with high blood pressure have no signs or symptoms even…

Continue reading
Diabetics/High Blood Pressure/Cholesterol
Read more

Substituting your health for unhealthy foods? You may end-up with diabetes..

January 2, 2019 / 43 / 0 comments

With sweet tooth cravings and love for foods may sometimes tempted us to exchange our health for unhealthy foods. Malaysian especially are more prone to…

Continue reading
Diabetics/High Blood Pressure/Cholesterol
Read more

MAKAN UNTUK HIDUP? ATAU HIDUP UNTUK MAKAN?

August 17, 2018 / 160 / 1 comment

Kenapa masih ramai lagi tak sedar dan tak boleh ubah tabiat pemakanan? Betulkah makan untuk hidup itu ramai yang praktikkan? Sebab apa yang saya lihat…

Continue reading
Diabetics/High Blood Pressure/Cholesterol
Read more

APA YANG ORANG MALAYSIA BUAT, SAMPAI KADAR DIABETIS YANG TERTINGGI DI ASIA

July 26, 2018 / 139 / 0 comments

“Roti canai satu, teh tarik satu!” “Nasi lemak dan kopi o satu!”. Ini adalah antara menu-menu kegemaran harian rakyat Malaysia. Katanya sarapan perlu makan kenyang-kenyang….

Continue reading

Leave a reply Cancel reply

Categories

  • Alternative Med. vs Modern
  • Current Issue
  • Decongestant
  • Dental Care
  • Diabetics/High Blood Pressure/Cholesterol
  • Energetic
  • Eye Care
  • Functional Skincare
  • Functional Toiletries
  • Headache/Fever/Cough/Sore throat
  • Health Supplements (Boost immunity)
  • Man & Woman Sexuality
  • Mental Health
  • Pain – Joint/Arthritis/Stiff/ Back
  • Plant Extract
  • Skin Problems (Anti-itch/Psoriasis/Wounds & cuts)
  • Slim & Shape
  • Sport Enhancements
  • Sunnah foods
  • Testimony
  • Urinary & Liver

Search

Company Address

Cambridge Biotek Sdn Bhd Unit 2A & 6, Jalan SB Jaya 1
Taman Perindustrian SB Jaya
47000 Sungai Buloh, Selangor, Malaysia
Email: office@drnabisar.com
Phone: + 603 6151 8566

USEFUL LINKS

  • About Dr. Nabisar
  • Our Promise
  • Media & Press
  • Blog
  • Contact
  • My Account
  • My Wishlist
  • Account details
  • Recent orders
  • Delivery & Refunds

Newsletter

Subscribe to our newsletter to receive exclusive special offers.

All Rights Reserved 2018 © Cambridge Biotek Sdn Bhd

payments