WHY FASTING IS HEALTHY?

WHY FASTING IS HEALTHY?

Oh my! What an exhausting day! I’m lack of energy…I’m having not enough rest, I have to work and eat so that I’ll be more focus and alert in doing my task..Why I’ve to fast? Wake up early at 4pm to have a Suhoor? It’s totally will change my routine…Aargghhh! It...
Meaning of Health to Me & You

Meaning of Health to Me & You

What is the meaning of health? Is it just to have a good balance diet, exercise and have enough sleep? My mother tells me that health is more important than wealth. Whenever I hear it, I ask myself what it is my mother tries to convey. Many of us do not care about our...