by Dr Nabisar | Jan 10, 2019 | Energetic |
We always said these, when the going gets tough, the tough get going. But sometimes life demands can be too much and it takes a toll on your energy levels. Heavy workload at home, office or school often times can be too overwhelming and it’s hard for us to stay focus...
by Dr Nabisar | May 22, 2018 | Energetic, Mental Health |
Oh my! What an exhausting day! I’m lack of energy…I’m having not enough rest, I have to work and eat so that I’ll be more focus and alert in doing my task..Why I’ve to fast? Wake up early at 4pm to have a Suhoor? It’s totally will change my routine…Aargghhh! It...
by Dr Nabisar | Aug 9, 2017 | Energetic, Mental Health |
What is the meaning of health? Is it just to have a good balance diet, exercise and have enough sleep? My mother tells me that health is more important than wealth. Whenever I hear it, I ask myself what it is my mother tries to convey. Many of us do not care about our...
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