Ramadhan is one of the most memorable and celebrated month for every Muslim. They see this month as an opportunity for spirituality enrichment. By following Quran and Sunnah will help them achieve the most of their Ramadhan.

One of my favourite Sunnah to follow during this time is of course, breaking fast with 2-3 dates. Yum!! This first fruit that enters my body after long and tiring day of fasting not only taste good, but will also instantly replenish my energy with a boost of sugar and complex carbohydrates. This is one of the Prophet Muhammad (PBUH)’s Sunnah Muslims follow and celebrated, because for Muslims what better role model is there to follow than the Holy Prophet (PBUH) himself right?

For Muslims, when flipping through Quran pages or reading the Quran even listening to Hadith or Sunnah, you will encounter several mentions of these foods; date, pomegranate, figs, milk, honey and many others. They are worth mentioning, since they possess many health benefits.

For instance Habatus Sawda was mentioned as being a remedy for all disease except death. Scientifically, it is proven that Habatus Sawda possesses boundless health benefits ranging from being anti-inflammatory, potent anti-oxidant agent and many more. Same goes to honey and other mentioned food in Quran and Sunnah.

If you have been wanting to bring about a change in your current eating habits and adopt a healthier way of life, taking Al Baik Noor by Dr Nabisar is a great way to start. Formulated with various ingredients sources from ingredients mentioned in Quran and Sunnah like dates, pomegranate, honey, Habatus Sawda, figs and many other to keep you energetic and healthy especially for busy individuals.